Empowering your mind and body
- Local, seasonal and natural food.
- Have a good variety and eat in moderation.
- Eat large meals during daytime. Make your evening meals earlier and smaller progressively.
- Use simple cooking methods and natural utensils.
- Eat food within 3 hours of cooking, or refrigerate.
- Frozen and refrigerated foods are fine, as long as you are steaming it before you eat.
- Start with a light to digest, warm, fresh, gentle, moist and soft in texture.